by Kate | Feb 12, 2025 | Chronic healing, EQUANIMITY, kind promises
Often, when you are not feeling well, the way you think can make things feel worse. We can train our minds to respond to the events of our lives more skillfully. The Buddha described two arrows of suffering. The first arrow does the wounding. That is an uncontrollable...
by Kate | Jan 15, 2025 | Chronic healing, savoring
Savoring is the capacity to attend to, appreciate, and enhance the positive experiences in one’s life. How can savoring help those of us who live with chronic pain, illness, and/or disability? Remember that you HAVE positive experiences. Sometimes when you are feeling...
by Kate | Nov 20, 2024 | Chronic healing, Love
Because I live with chronic illness (MS) and have been so affected by it (gradual quadriplegia), it has been one of my greatest teachers. I share those lessons with others. It’s the music I’ve been given to sing so I offer it. Each month, I think about our theme and...
by Kate | Sep 18, 2024 | Advocacy, Chronic healing
There’s a song* that goes “all God’s critters got a place in the choir.” The song lists many animals and the different voices they might add to a choir. In the grand work of building a better world, we each have a part to play, even those of us limited by illness....
by Kate | Aug 14, 2024 | Chronic healing, joy
When you are dealing with significant health challenges, your whole world gets rearranged. You may feel lousy, so you want to do less. You must spend more time and effort visiting doctors’ offices. You may feel strong emotions – fear, anger, sadness – moving through...
by Kate | Jul 17, 2024 | Chronic healing, Vulnerability
Especially in the US, we believe that we are each responsible for our own success. Through careful planning and hard work, we believe we can reach professional and personal fulfillment. “Every day, and in every way, I’m getting better and better,” we chant (a mantra...
