by Kate | Mar 20, 2024 | Well-being
The promise I am contemplating this month is “I will spend my days in a way that enhances the well-being of myself and others.” Today, I want to focus on the idea of “spending time.” Type “time management” into a search engine and advice will flow to you. Here are the...
by Kate | Mar 15, 2024 | Well-being
How can you think about well-being when you are not feeling well? Through a process of awareness and gentle, supported change making. “Be as well as possible” wellness coach Jenni Grover says. She has written Chronic Babe 101: How to Craft an Incredible Life...
by Kate | Mar 6, 2024 | Well-being
What is well-being? How can you improve it? According to the Better Health Channel of Australia, “Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person’s physical, mental, emotional and social health factors....
by Kate | Feb 23, 2023 | Well-being
Last night I went dancingspoke to my smart speakerplayed some Mindi Abairclosed my eyes and beganswaying and stepping tothose long smoky soundsit felt like I was movingI know my head was boppingif you had been there to watchthe rest of me was stillI was lying in...
by Kate | Feb 15, 2023 | Chronic healing, Well-being
Here is a collection of quotes about well-being. After reading each one, pause and take three deep and gentle breaths. Notice the sensations in your body. Does it feel tight? Heavy? Light? Energized?* “Well-being cannot exist just in your own head. Well-being is...
by Kate | Feb 8, 2023 | Well-being
The US administration has announced that the national and public health emergencies will be ending in May. Covid-19 has become similar to the flu, they tell us. More places are becoming “masks optional” and more people are opting out. I get it....
