How can we live sacred, compassionate, creative lives? What keeps us going in the face of personal difficulties, cultural calamities, and climate catastrophe?
I ponder these questions here through weekly blog posts and monthly newsletters.
Please join me for monthly creative journaling and weekly meditation groups.
CREATIVE JOURNALING
Journaling helps you ask your own questions and find your own answers. Research shows that journaling can significantly improve mental health by reducing stress, anxiety, and depression, enhancing self-awareness, boosting emotional intelligence, and potentially improving physical well-being by lowering blood pressure and reducing stress-related doctor visits. Journaling TOGETHER helps you feel less alone and enables us to share ideas and resources.
Some creative journaling groups are limited to people who are dealing with significant illnesses. Some aren’t. Email me to learn more.
MEDITATION
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. [Mayo Clinic]
Meditation goes beyond self-help. A regular practice of meditation can change your life in quietly powerful ways. starting in January 2025, I offer a weekly half hour group on Saturdays at 11:30 AM central time. Email me to learn more or just show up.