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Learning to practice gratitude

Learning to practice gratitude

by Kate | Oct 20, 2016 | Delight of the day, Gratitude, kind promises

If you go to the website of Greater Good Science Center at the University of California, Berkeley, you will find that one of their core themes is gratitude. In fact, their multiyear Expanding Gratitude Project seeks to expand the science and practice of gratitude....
Learning to exercise joy

Learning to exercise joy

by Kate | Jun 21, 2016 | Chronic healing, chronic illness, Delight of the day, joy

People exercise in order to make their muscles stronger. I still remember the day the physical therapist shook her head and looked at me sadly, saying “the nerve connections are gone, honey. No amount of exercise will make that leg stronger.” That was 2001. My legs...

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