Sen. Warnock calls us to hope
In a recent interview Rev. Sen. Raphael Warnock (D-Georgia) said: “Hope is everything. When you lose hope, you stop fighting.” He went on “there are those in our country right now who are trying to weaponize despair. They are flooding the zone and they are hoping that...
The middle way between hope and fear
Buddhists have a slogan: “no hope, no fear.” Both hope and fear yank us us out of the present moment and move us into an imaginary future. Whether we see sunny skies or black clouds depends on a variety of causes and conditions, from genetic predisposition to whether...
Choose hope not fear
Our theme this month is hope. In preparation for this post, I listened to Joy Lab podcast Episode 148 Margaret Mitchell, the author of Gone with the Wind, said “Every problem has two handles. You can grab it by the handle of fear or the handle of hope.” You may have...
seven pillars of resilience in dark times
Today (18 March 2025) I read a blog post created years ago by Jasmin Lütke-Laxen describing the seven pillars of resilience. Many of us feel fearful and angry about the uncertainty facing us right now. I thought it would be interesting to apply what I read to current...
Resilience when you are ill
“When faced with illness of any sort, uncertainty can become overbearing and nearly crippling,” said the folks at JenCare Senior Medical Center. “With so many unanswered questions, it's normal to begin feeling anxious, overwhelmed, and stressed. However, building...
Five ways to boost your resilience
This month’s theme is RESILIENCE. I think of it as “the ability to adapt and thrive in the midst of difficulty.” It is what we do to weather the ups and downs of everyday life. It is a natural resource with which we are all born and a skill we can improve. Mayo Clinic...
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