Well-being when you are ill
How can you think about well-being when you are not feeling well? Through a process of awareness and gentle, supported change making. “Be as well as possible” wellness coach Jenni Grover says. She has written Chronic Babe 101: How to Craft an Incredible Life...
What is well-being? How can you improve it?
What is well-being? How can you improve it? According to the Better Health Channel of Australia, “Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is...
mindfulness when you are ill
when your body chimes a dissonant note you are sometimes caught by fear shadows gather close around you what might happen? how will you cope? what help is there? how soothing it is to set aside worry and anchor in NOW in this spacious moment you are free In your...
Mindfulness whats and whys
this poem comes with instructions let each line be a breath don’t rush mindfulness is to be intensely aware what do you smell? what do you hear? what do you taste? what are you touching? what do you see? How do you feel? no need to judge no need to tell stories about...
I will open to this moment
right now, right here this moment is thrumming like the pulse of a hummingbird we are so busy lives spent rushing doing one thing after another forgetting to be sit down next to me let’s breathe together and look into each other’s eyes with warm regard seeing there...
Deepen your joy practice
When you are experiencing joy, your heart opens. Your mood lightens. You find yourself smiling or laughing or awestruck. Joy is experienced in the moment. Here are some ways you can deepen the experience: STOP and notice that you are joyful. SENSE what’s happening....
Subscribe to the monthly newsletter
and get the Comfort & Joy 72 page full-color illustrated e-book FREE. Not sure? View a sample