Embodied mindfulness

Embodied mindfulness

I (along with a group of friends) been working with The Quaking of America: An Embodied Guide to Navigating Our Nation’s Upheaval and Racial Reckoning by Resmaa Menakem. The book teaches embodied anti-racism. Each chapter includes “body practices”...
Feeling my way toward whimsy

Feeling my way toward whimsy

This month I am contemplating whimsical reinvention. When life gets difficult, one option is making different choices with a light heart. It’s the lightness that’s the challenge. I recently searched the web for “how to add whimsy to your life.” Results were fun to...
Cultivating Purpose

Cultivating Purpose

In these in-between times of pandemic, we each need a reason to get up and moving and sustain ourselves across quiet days of isolation. Purpose can be an animating factor. Purpose, suggests Kira M. Newman isn’t something we find. It’s something we “can cultivate...