evolution of a kind promise

evolution of a kind promise

It’s not often that you experience something life-changing. Ten years ago, I participated in an online class taught by Jan Lundy called “for Buddha Chickies with Health Challenges.” We learned some meditation techniques and basic Buddhist principles that are useful...
Dwell

Dwell

DwellAbide Don’t run awayI tell myselfDon’t fight againstDon’t pretend not to seeDon’t make up storiesabout what it all meansand believe them rest herewide openin this spaciouscenterless center You are herein front of meSweet,...
Asking for help builds strength

Asking for help builds strength

Asking for help is a counter-cultural activity right from the start. It requires awareness of my own needs and limitations. The dominant US, culture is steeped in the myth of the rugged individualist, independent and self-sufficient. That cowboy doesn’t need help. I...