by Kate | Apr 11, 2018 | kind promises, mindfulness
Drop into this moment feel your breath as it moves past your nostrils in and out Understand that your fear is not the truth Nor are your regrets when they come back make sacred space around them and watch as they ebb and flow you will survive their movement even when...
by Kate | Aug 22, 2017 | Disability, mindfulness, Transformation
Yesterday, as the solar eclipse made its way across the US, many of us took a few minutes to unplug, gather together and look up. We paid attention to the light and celebrated the present moment with one another. (It was raining in Minneapolis, so we commiserated...
by Kate | Jul 21, 2017 | Chronic healing, meditation, mindfulness
For all anxiety and fear, all sufferings in boundless measure, their source and wellspring is the mind itself. –Shantideva I am having trouble with my morning PCA staffing. These are the people I count on to help me get out of bed in the morning, get dressed,...
by Kate | Jul 11, 2017 | Love, meditation, mindfulness
I just cleared my calendar for 10 days of vacation. It was such a joyous task: looking at routine items on each day and deleting them. For 10 days I will be away from routine, seeing sites, hearing sounds and enjoying new experiences. Hope is such fun! I was expecting...
by Kate | Apr 18, 2017 | mindfulness
You believe you are at the moment of launch will you go on into the unknown brave enough to try what’s new or will you let them mold you back into what was? It is their fault after all that you have not moved into your greatness Despite fervent desires and grand...
by Kate | Apr 12, 2017 | kind promises, mindfulness
right now in my life in this moment watch the cursor blink hear the plumbing hear the dog snore hear hear here here my hand on the mouse fingers – at this moment – being able to curve around it for how much longer? Stretch wide. Make room for the fear. Make room for...
