Drop into this moment
feel your breath
as it moves past your nostrils
in
and
out

Understand that your fear
is not the truth
Nor are your regrets
when they come back
make sacred space
around them
and watch
as they ebb and flow
you will survive
their movement
even when it feels
like you might not

let this moment
be enough
just as you
are enough

Drop into this moment
feel your breath
as it moves past your nostrils
in
and
out