Drop into this moment
feel your breath
as it moves past your nostrils
in
and
out
Understand that your fear
is not the truth
Nor are your regrets
when they come back
make sacred space
around them
and watch
as they ebb and flow
you will survive
their movement
even when it feels
like you might not
let this moment
be enough
just as you
are enough
Drop into this moment
feel your breath
as it moves past your nostrils
in
and
out
Responding with a “sort-of Haiku” of mine……”Time can be a greedy thing-sometimes it steals all the details for itself.”
Thank you, Pat. You are a treasure.
I Love the phrase, “understand that your fear is not the truth.” I am committing it to Permanent memory….Thank you!