by Kate | Oct 10, 2014 | Uncategorized
As I go through my day, I watch for moments when the corners of my mouth turn up and my heart lifts. I note these moments of delight in my journal and consider their patterns here. I encourage you to be on the lookout for your Delight of the Day. October is...
by Kate | Oct 7, 2014 | Uncategorized
Kind Promise: I will appreciate blessings. Entering into this month and looking for a deeper way to practice gratitude, I Google “deeper gratitude,” and BOOM find a wonderful article, 4 Steps to a Deeper Gratitude by JOHN AMODEO, PHD. I love the Internet. I...
by Kate | Sep 30, 2014 | Uncategorized
kind promise: I will advocate courageously. I am thinking, this morning, about what it means to act with compassion (because of last week’s post about showing up and speaking out). Suppose I have shown up and spoken out. Now I need to let go of all attachment to...
by Kate | Sep 26, 2014 | Uncategorized
As I go through my day, I watch for moments when the corners of my mouth turn up and my heart lifts. I note these moments of delight in my journal and consider their patterns here. I encourage you to be on the lookout for your Delight of the Day. I have been reading...
by Kate | Sep 23, 2014 | Uncategorized
Kind Promise: I will advocate courageously. When I am feeling sorry for myself and counting my limitations, I wonder about letting go of this promise. It seems like work, after all, and I’m not too full of energy these days. Then I think about people whose advocacy...
by Kate | Sep 19, 2014 | Uncategorized
As I go through my day, I watch for moments when the corners of my mouth turn up and my heart lifts. I note these moments of delight in my journal and consider their patterns here. I encourage you to be on the lookout for your Delight of the Day. Several of my...
