by Kate | May 10, 2023 | kind promises, Weakness
Here I am againpolishing my armorhoping it shinesso brightlythat you will notsee the true methat fragiletrembling childwho is so afraidof being knownwhen will I learnthat if I leavethe hard shellbehind and step outone shaky stepafter anotheryou will love meas I...
by Kate | Mar 22, 2023 | kind promises, mindfulness
Sink downinto thisspaciousmoment trembling with luscious mystery who knows what mighthappen next?
by Kate | Mar 10, 2023 | kind promises, mindfulness
Every morning, I take the vow above. Sometimes I think “I vow to live fully in this moment.” Sometimes I think I vow to live in this moment fully.” Both are mindful, but there is an interesting difference. Fully in this Moment… Not any other moment,...
by Kate | Jan 4, 2023 | Forgiveness, kind promises
“Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.” (Greater Good)...
by Kate | Dec 21, 2022 | kind promises
Carry joy with youit’s not too heavyafter all, au contraireit will lift you upcarry it in your heartyou may think ittucked in close, butjoy can’t be containedit will leap freelyfrom your heartto another’s andyet, when you lookyou’ll see...
by Kate | Jul 6, 2022 | kind promises, Vulnerability
It’s not often that you experience something life-changing. Ten years ago, I participated in an online class taught by Jan Lundy called “for Buddha Chickies with Health Challenges.” We learned some meditation techniques and basic Buddhist principles that are useful...
