You can change your mind

You can change your mind

My mind is my biggest playground. Since I am quadriplegic, there’s not much I can change about my body, how it works (or doesn’t), or what it does. My body slips like an otter into the pool of “things I cannot change.” I am left with mind and spirit as potential...
How (and why) to be more playful

How (and why) to be more playful

When we are in difficult times such as this one of pandemic and social turmoil, it’s easy to think that we should take everything very seriously. That’s not always the case. The National Institute for Play believes that play can dramatically transform our personal...
3 ways to share encouragement

3 ways to share encouragement

The world is wrestling with multiple struggles right now. Not only do we have the coronavirus pandemic, we are also recognizing (again) the toll racism takes on America. When I think about “strength” during these times, the word “courage” comes to mind. Dictionary.com...