Experiments in mindfulness
- Writing starters: write a poem about what’s happening NOW. [each blog post includes more writing prompts.]
- Make marks: draw a living creature by making small repetitive strokes.
- Make sounds: sing along with Rhea Makiaris HERE RIGHT NOW (featuring Lisa Herbert interpreting into American Sign Language).
- Objects in space: take a wandering walk and spend time gazing.
- Write or perform a dialogue between a hummingbird and a sloth.
(Want more help with creative experiments?)