Experiments in mindfulness
- Writing starters: write a poem. Make each word count.
- Make marks: make mindful marks.
- Make sounds: call the faithful to this moment.
- Objects in space: keep something in your pocket that reminds you to be present.
- Write or perform a dialogue between a clock and the sun.
Move through it: walk as if your feet were kissing the earth
(Want more help with creative experiments?)