when your body
chimes a dissonant note
you are sometimes
caught by fear
shadows gather
close around you
what might happen?
how will you cope?
what help is there?
how soothing it is
to set aside worry
and anchor in NOW
in this spacious moment
you are free
In your journal:
how can you soothe yourself when you are caught in worry?
What reminds you to return to the present moment?
Write a letter from your body to you.