when your body

chimes a dissonant note

you are sometimes

caught by fear

shadows gather

close around you

what might happen?

how will you cope?

what help is there?

how soothing it is

to set aside worry

and anchor in NOW

in this spacious moment

you are free

In your journal:

how can you soothe yourself when you are caught in worry?

What reminds you to return to the present moment?

Write a letter from your body to you.