by Kate | Apr 23, 2013 | Uncategorized
kind promise: I will consecrate this moment. These days, when I hear a siren, I go into metta mode. I bless the first responders, the receivers of their care and all beings involved in the emergency. (Metta meditation is also called loving-kindness meditation. The way...
by Kate | May 18, 2012 | connectedness, kind promises, meditation
Kind Promise: I will Celebrate Connections. I put myself in the center of the universe. I don’t mean to do it but, on most days, I move through the world as though I am the point around which everything else revolves. I am comforted to know that I am not the...
