by Kate | Oct 9, 2018 | Gratitude, kind promises
My breathing is “compromised” these days. I can’t get a deep enough breath to finish a sentence. When I sing, I just hit some of the notes while I spend others inhaling. Every other night I use a BiPAP machine. (I wish it were every night, but the mask damages my...
by Kate | Jan 19, 2016 | joy, kind promises, meditation, mindfulness
I was googling for joy the other day… Let me take a moment to savor that phrase: “googling for joy.” For a learner like me the fact that a world of information is at my fingertips brings joy. The idea that this month I get to spend time learning and thinking about joy...
by Kate | May 9, 2014 | Uncategorized
As I go through my day, I watch for moments when the corners of mouth turn up and my heart lifts. I note these moments of delight, capture them in my Journal and log them here. I encourage you to be on the lookout for your Delight of the Day. My outer life has...
by Kate | Mar 18, 2014 | kind promises, mindfulness
Kind promise: I will open to each moment. The snow on the ground is mushy and dirty. The light slanting through my bedroom shades this morning seemed the same. I’m tired of the winter, tired of being cold, tired of not being able to go outside. I’ve been wanting...
by Kate | Mar 11, 2014 | kind promises, meditation, Uncategorized
Kind promise: I will open to each moment. One night last week I had trouble sleeping. My left leg kept clenching painfully. After a spasm, I would slow my breathing and point myself toward sleep. I would just be drifting off when my muscles would jerk me awake with...
