Let us become batteries for each other (a poem)

Let us become batteries for each other (a poem)

by | Jan 22, 2025 | savoring

these may be dark times, love let’s meet them with strong backs open hearts savoring the moments when the sun glimmers out breathe it in store it up energy so that we can go on hand in hand courageous in this sad shadowed world About this poem: my friends and I are...
Delight of the Day (a savoring practice)

Delight of the Day (a savoring practice)

by | Jan 15, 2025 | Chronic healing, savoring

Savoring is the capacity to attend to, appreciate, and enhance the positive experiences in one’s life. How can savoring help those of us who live with chronic pain, illness, and/or disability? Remember that you HAVE positive experiences. Sometimes when you are feeling...
Savoring as an element of joy

Savoring as an element of joy

by | Jan 7, 2025 | savoring

Savoring is the capacity to attend to, appreciate, and enhance the positive experiences in one’s life. “It is like swishing the experience around … in your mind,” says Fred Bryant, a social psychologist at Loyola University Chicago. The benefits of savoring include...