by Kate | Aug 7, 2015 | Uncategorized
As I go through my day, I watch for moments when the corners of my mouth turn up and my heart lifts. I note these moments of delight in my journal and consider their patterns here. I encourage you to be on the lookout for your Delight of the Day. Here I am again,...
by Kate | May 9, 2014 | Uncategorized
As I go through my day, I watch for moments when the corners of mouth turn up and my heart lifts. I note these moments of delight, capture them in my Journal and log them here. I encourage you to be on the lookout for your Delight of the Day. My outer life has...
by Kate | Feb 5, 2013 | Uncategorized
Kind Promise: I will celebrate each moment. Last year, I promised myself to “live joyfully without reason.” This year’s variation is to “celebrate each moment.” One is building on the other. Joy. Delight. Happiness. Pleasure. They cluster together like ducks in a...
by Kate | Jan 11, 2013 | Uncategorized
For several years, I’ve been practicing whatI call The Delight of the Day. Each day I watch for moments that inspire a strong feeling of gratitude and joy within me. I mentally label the strongest such moment The Delight of the Day. The practice encourages what...
