by Kate | Nov 22, 2013 | Uncategorized
Each day I watch for moments that inspire a strong feeling of gratitude and joy within me. I mentally label the strongest such moment The Delight of the Day. The practice encourages what psychologists call “positive scanning.” I’m waiting for good things to...
by Kate | Nov 2, 2012 | Creativity, kind promises
Kind Promise: I will appreciate blessings. To appreciate my blessings means to feel gratitude. (When I arranged my kind promises for the year, I chose this one so that it could coincide with the season of Thanksgiving.) Yesterday, I asked myself, “what color...
by Kate | Nov 26, 2011 | Creativity, meditation
>Art Every Day Month is drawing to a close and I find myself thinking – as I did last year at this time – that I should extend this habit as a kind of visual journal. I have no illusions that I am a Great Artiste. I only know that painting delights and calms me. Art...
