by Kate | Apr 23, 2013 | Uncategorized
kind promise: I will consecrate this moment. These days, when I hear a siren, I go into metta mode. I bless the first responders, the receivers of their care and all beings involved in the emergency. (Metta meditation is also called loving-kindness meditation. The way...
by Kate | Apr 19, 2013 | Uncategorized
I’ve been practicing what I call The Delight of the Day. Each day I watch for moments that inspire a strong feeling of gratitude and joy within me. I mentally label the strongest such moment The Delight of the Day. The practice encourages what psychologists call...
by Kate | Apr 16, 2013 | Uncategorized
This morning, I almost found out what makes me fascinating. Marie Forleo collaborated with Sally Hogshead and I was going to be able to take a Fascination Advantage test (free to the first 500 people). I registered. I took the first page of the test. Boy, did I want...
by Kate | Apr 15, 2013 | Uncategorized
Welcome to Creativity Cookies, your monthly invitation to creative action! The BIG IDEA for this month, courtesy of creative sprinkle, Curtis Mayfield, is At a recent writers group, we were discussing how life intervenes and pulls us away from creative projects. The...
by Kate | Apr 9, 2013 | Uncategorized
The migraine started a week ago. This one began with pain behind my right eye, heaviness on the back of my head and tightness in my shoulders. When I reached for the heating pad, I knew reaching for medication should be my next step. I descended into the lodge of pain...
by Kate | Apr 2, 2013 | Uncategorized
Kind Promise: I will consecrate this moment. What an odd duck of a word: consecration. Not something I would expect to run into in my online, 21st century world. Yet there is, smiling back at me from my 2013 list of kind promises. It evolved from last year’s promises...
