by Kate | Apr 1, 2014 | Uncategorized
Kind promise: I will open to this moment. The fact that words like numinous exist tells you that others have been here on a gray morning in early spring watching snow piles lounge under the pines content to sit in shadow until the coming of the...
by Kate | Mar 28, 2014 | Uncategorized
by Kate | Mar 25, 2014 | mindfulness, Uncategorized
Kind promise: I will open to each moment. Life is always full of miracles, even when we forget to see them. It was noon on March 23 and lazy snowflakes drifted from the gray sky. They settled on gray snow banks, dirtied by sand and salt and people too winter weary to...
by Kate | Mar 14, 2014 | Uncategorized
As I go through my day, I watch for moments when the corners of mouth turn up and my heart lifts. I note these moments of delight, capture them in my Journal and log them here. I encourage you to be on the lookout for your Delight of the Day. I have a newfound...
by Kate | Mar 11, 2014 | kind promises, meditation, Uncategorized
Kind promise: I will open to each moment. One night last week I had trouble sleeping. My left leg kept clenching painfully. After a spasm, I would slow my breathing and point myself toward sleep. I would just be drifting off when my muscles would jerk me awake with...
by Kate | Mar 4, 2014 | kind promises, mindfulness, Uncategorized
Kind promise: I will open to each moment. Mindfulness has gone mainstream! From a TIME Magazine cover to the PBS News Hour, folks are touting the advantages of being aware of each moment. On March 1, as I turned my calendar from a month of surrender to one of...
