by Kate | Jan 27, 2021 | kind promises, Well-being
The Better Health Channel, a website funded by the Victorian government in Australia, they describe well-being as “how you feel about yourself and your life. Happily, for those of us who live with significant health challenges, it doesn’t require any particular level...
by Kate | Jan 21, 2021 | kind promises, Well-being
The World Health Organization uses a simple questionnaire to help people assess their own mental well-being: using a scale of “all of the time,” “more than half of the time,” “less than half of the time,” “some of the time,” and “at no time,” participants are asked to...
by Kate | Jan 14, 2021 | kind promises, Well-being
In his book, Feel Better in 5, author Dr. Rangana Chatterjee invites readers to choose a five minute “health snack” from each of three menus: mind, body, and heart. Mind snacks reduce stress and anxiety. Body snacks get your body moving, and heart snacks increase your...
by Kate | Jan 7, 2021 | kind promises, Well-being
it’s the time of year many people make resolutions. In the before times, workout centers would be filled with ambitious exercisers… Until about the third week of January. That’s when New Year’s energy petered out. Surely, there must be a more sustainable model. There...
by Kate | Dec 22, 2020 | Forgiveness, kind promises
This month I’ve been writing about how to respond to uncomfortable emotions. These last nine months has been filled with them and, as the pandemic continues, we get more invitations to improve our emotional intelligence. I was reminded this week of a Buddhist mind...
by Kate | Dec 9, 2020 | kind promises
We are moving into winter and, although knowledge that coronavirus vaccines may be coming soon is giving us hope, we continue to be in uncertain times. Even the prospect of living into a post-vaccine new normal fills some people with anxiety. Winter darkness is...
