This one right here (a poem)
Sink downinto thisspaciousmoment trembling with luscious mystery who knows what mighthappen next?
Embodied mindfulness
I (along with a group of friends) been working with The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning by Resmaa Menakem. The book teaches embodied anti-racism. Each chapter includes "body practices" designed to help...
Living in THIS moment…
Every morning, I take the vow above. Sometimes I think "I vow to live fully in this moment." Sometimes I think I vow to live in this moment fully." Both are mindful, but there is an interesting difference. Fully in this Moment… Not any other moment, but THIS one,...
Last night I went dancing (a poem)
Last night I went dancingspoke to my smart speakerplayed some Mindi Abairclosed my eyes and beganswaying and stepping tothose long smoky soundsit felt like I was movingI know my head was boppingif you had been there to watchthe rest of me was stillI was lying in...
Journaling our way towards well-being
Here is a collection of quotes about well-being. After reading each one, pause and take three deep and gentle breaths. Notice the sensations in your body. Does it feel tight? Heavy? Light? Energized?* "Well-being cannot exist just in your own head. Well-being is a...
calculating our way through an unmasked world
The US administration has announced that the national and public health emergencies will be ending in May. Covid-19 has become similar to the flu, they tell us. More places are becoming "masks optional" and more people are opting out. I get it. It's been a long,...
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