Laughter Yoga – Laughing for No Reason

Kind Promise: I will celebrate this moment. On Saturday, I participated in a laughter yoga session. Laughter yoga is the brainchild of Dr. Madan Kataria, a doctor in Mumbai, India. He recognized that the physical process of laughter encourages yogic deep breathing...

>Dog Days and my Sorry-Self Monster

>It has been ridiculously hot for several weeks in Minnesota. Our recent vacation to a cabin in Wisconsin was cut short because all we could do was sit inside with the air conditioner on and watch the condensation on the windows.  (Okay, I polished off some...

>Eight Things to do instead of giving up

>In the last few weeks, I have come very close to giving up. Completely. Turn my face to the wall and wait to die. I have managed to change my mind, but it has taken work.It was a tough winter. I spent the first week of December in the hospital and the following six...