by Kate | Mar 11, 2014 | kind promises, meditation, Uncategorized
Kind promise: I will open to each moment. One night last week I had trouble sleeping. My left leg kept clenching painfully. After a spasm, I would slow my breathing and point myself toward sleep. I would just be drifting off when my muscles would jerk me awake with...
by Kate | Apr 9, 2013 | Uncategorized
The migraine started a week ago. This one began with pain behind my right eye, heaviness on the back of my head and tightness in my shoulders. When I reached for the heating pad, I knew reaching for medication should be my next step. I descended into the lodge of pain...
