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Opening to the moment when the moment hurts

Opening to the moment when the moment hurts

by Kate | Mar 11, 2014 | kind promises, meditation, Uncategorized

Kind promise: I will open to each moment. One night last week I had trouble sleeping. My left leg kept clenching painfully. After a spasm, I would slow my breathing and point myself toward sleep. I would just be drifting off when my muscles would jerk me awake with...

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