Give them the benefit of the doubt

Give them the benefit of the doubt

Kind promise: I will be tender with weaknesses. “When it comes to the crusty behavior of some people, give them the benefit of the doubt. They may be drowning right before your eyes, but you can’t see it. And you’d never ask someone to drown with a smile...
Forgiveness – turning toward and opening

Forgiveness – turning toward and opening

Kind promise: I will forgive with wild abandon I’ve been listening to Jon Kabat-Zinn on pain. He encourages us, as we feel uncomfortable, not to run away from it. Instead, he speaks of turning toward and opening to the sensations in our bodies. I use the phrase...
Forgiving my body through compassionate witness

Forgiving my body through compassionate witness

Kind promise: I will forgive with wild abandon. “If I’m going to keep this promise… And make it through January,” I thought, “I need to forgive my body.[1]” We (my healthcare providers, caregivers and I) are scheduling a colostomy for January. Underneath my pragmatic,...
Step into the sky

Step into the sky

It’s the beginning of a new month, but before I send my newsletter out, so I am caught between two kind promises: I will love without keeping score and I will forgive with wild abandon. This morning, serendipitously (through Gretchen Rubin’s “Moment of Happiness”),...