As I go through my day, I watch for moments when the corners of mouth turn up and my heart lifts. I note these moments of delight, capture them in my Journal and log them here. I encourage you to be on the lookout for your Delight of the Day.
Last week I was so diligent! Fresh out of the hospital and longing to get back to my life, I was careful to notice and log daily delights. This week…Not so much. Getting back to my paid job, meetings and computer problems helped distract me from logging delights so I have invented something new:
Find one thing RIGHT NOW that delights each of your senses: sight, smell, sound, taste, touch.
Experience each, smile and give a sigh of gratitude!