by Kate | Jan 19, 2016 | joy, kind promises, meditation, mindfulness
I was googling for joy the other day… Let me take a moment to savor that phrase: “googling for joy.” For a learner like me the fact that a world of information is at my fingertips brings joy. The idea that this month I get to spend time learning and thinking about joy...
by Kate | Apr 6, 2012 | kind promises, meditation, mindfulness
My kind promise for this month is “to embrace the moment.” This is a simple idea and a week of observation tells me that I don’t often do it. I spend my mental time in three places: Concentration/absorption in the task of the moment – this might be...
