by Kate | Mar 5, 2013 | Uncategorized
Kind Promise: I will experience this moment. When I wrote my kind promises for 2013, I added in parentheses after this one “to come to my senses.” It’s easy for me to get lost in my mind. I have an unfortunate habit of believing that my thoughts are The Truth or even...
by Kate | Apr 6, 2012 | kind promises, meditation, mindfulness
My kind promise for this month is “to embrace the moment.” This is a simple idea and a week of observation tells me that I don’t often do it. I spend my mental time in three places: Concentration/absorption in the task of the moment – this might be...
